Rafaela Frasson · obstetric physiotherapy · online care, in Brazil and abroad

Student area
Rafaela FrassonObstetric physiotherapy
Book your call
Rafaela Frasson · CREFITO 126547-F

Meet Rafaela Frasson

Physiotherapist specialized in Pilates for pregnancy, with 19 years since graduating and postgraduate training in Women's Health and Obstetrics. For over 10 years I've supported women through pregnancy and birth.

That's 12,000 sessions around the world in 7 years, entirely online, across 35 countries.

Founder of the Frasson Method and the Gestar Sem Dor Program, my goal is, above all, to bring health from conception through a physiological postpartum recovery.

Discover the Frasson Method
19years since graduating
12konline sessions
35countries served
+10years with mothers-to-be
Rafaela Frasson
Rafaela FrassonObstetric Physiotherapy

Online care in 35 countries

Brazil United States Canada Sweden Switzerland Poland France England Ireland Italy Japan Singapore South Korea Portugal Indonesia Germany Russia Spain New Zealand Argentina Ecuador Saudi Arabia Australia Denmark Paraguay Belgium Angola Malaysia India Mexico Norway Austria United Kingdom South Africa Thailand
The Frasson Method

A method of her own, tested by countless women.

By noticing that many pregnant women were moving, but without preparation aimed at birth, I created the Frasson Method — a method joining three pillars I consider the foundation for a pain-free pregnancy and faster, less painful births.

Through correct posture you activate your deepest abdominal fiber, called the transverse abdominis, one of the spine's main stabilizers. From there, with specific, guided exercises, we cover 80% of the way to birth.

1st pillar

Posture

The alignment that prepares the body for the right movement.

+
2nd pillar

Abdominal awareness

Activation of the transverse abdominis, a spine stabilizer.

+
3rd pillar

Specific exercises

Guided and progressive, at the right stage of pregnancy.

=

A pain-free pregnancy

And a faster birth, with more awareness of your own body.

With this tested and validated method, I've already given many women the chance to give birth with awareness, understanding their bodies and being in control of their minds.

Programs

Choose how you want to prepare.

From live group classes to one-on-one care. All with the same method.

Swipe sideways or use the arrowsSwipe sideways

Gestar Sem Dor Live sessions

Program Gestar Sem Dor

You don't get random videos. You join guided live sessions, exercise together with Rafa and get real-time corrections, following your phase.

  • Live group classes
  • 1-year access to replays
  • Private group for mothers-to-be
  • Weekly schedule
  • Theory lessons on video
  • 4 exclusive bonuses
More about the program

The preparation runs in three phases, following the body's changes through pregnancy: foundation and body awareness, mobility and strength, and birth-specific preparation.

Sessions are live and in groups, with Rafa watching your execution and adjusting what's needed. You get 1 year of access to the recordings, a weekly schedule, the group and the four bonuses.

[SPACE · Rafa's text, if she wants more detail.]

Book your call Get your assessment!
7DAYS
Unconditional guarantee
Join and feel the method. If it doesn't make sense for you, 100% of your money back.
Live class screen with several students Pregnant woman following an online class on a laptop Course platform on computer and phone
Guided sessions

You don't train alone. You're guided, live.

Gestar Sem Dor is not a library of recorded videos. Women at different stages, guided live, with corrections and adjustments during the exercises.

01

You join at your phase

Whatever your week, the program adapts to your stage of pregnancy.

02

You take the class with Rafa

She follows your movements, guides and adjusts, respecting each woman's limits.

03

You stay consistent all week

Replays, schedule and a support group so you keep the rhythm.

Preparation, phase by phase

A preparation built phase by phase.

You join at your current stage of pregnancy and move forward with proper guidance and progression. No need to wait until you're "closer to the due date" to begin.

I

Foundation and body awareness

You learn to move safely, understand your body and build the foundation for the whole preparation.

  • Everyday posture adjustments
  • Conscious breathing
  • Correct activation of core and pelvic floor
Live class of the program with several pregnant women on video
II

Mobility, strength and adaptation

Your body changes, weight increases and your center of gravity shifts. The focus follows your growing belly.

  • Pelvic mobility and stability
  • Functional strength for daily life
  • Safe, mindful progression
Pregnant women exercising in an online class
III

Birth-specific preparation

This is when your body learns, in practice, what to do during labor.

  • Exercises that support baby's positioning
  • Perineal awareness
  • Breathing preparation for contractions
Live class screen with pregnant women
IV

The first days after birth

The care continues after birth: first movements, breathing and protecting the pelvic floor in your new routine with the baby.

  • E-book on care right after birth
  • Available in the shop, with instant access

The care continues
after birth.

For vaginal birth and C-section alike. Always with your obstetrician's clearance.

Included in Gestar Sem Dor

Four bonuses to practise between sessions.

Besides the live classes, you get these support materials to keep going at your own pace during the week.

Book your call
E-book: A Routine That TransformsBONUS I · E-BOOK

A Routine That Transforms

Video guide Birth in MotionBONUS II · VIDEO CLASS

Birth in Motion guide

4 ideal exercises for the day you give birth.

Practical Posture ChecklistBONUS III · CHECKLIST

Practical Posture Checklist

Journey class replaysBONUS IV · RECORDINGS

Journey class replays

Start now

You don't have to go through pregnancy unprepared.

Join at your current stage of pregnancy and keep going with guidance, method and consistency until the day of birth.

Book your call
Testimonials

Look what they say.

Messages sent by students after their babies were born.

My birth was exactly as I dreamed. When I reached the pushing stage, my baby girl was born in just two contractions. Rafa's exercises were essential.

Student · second pregnancy

When the contractions began, I remembered you saying "squat!". And I squatted! I felt a huge difference in this postpartum compared to my first.

Student · Gestar Sem Dor

It's been 36 days since I gave birth and I'm already wearing my jeans. The body awareness I built in class made a difference before, during and after.

Student · Gestar Sem Dor
Shop

Learn at your own pace, with instant access.

Rafa's guides and e-books. Purchase and access run through Hotmart: you pay and get the material right away, by e-mail.

Cover of the First Trimester Pregnancy Guide
Guide · 1st trimester

First Trimester Pregnancy Guide

Understand how your body changes and go through early pregnancy with more comfort, safety and calm.

R$ 89 R$ 19See the guide
Cover of the e-book Caring for your body right after birth
E-book · PDF

Caring for your body right after birth

Practical, safe guidance for the first 40 days after birth: simple mobility, breathing, posture and abdominal care exercises to prevent pain and start your recovery with awareness and safety.

R$ 14Buy on Hotmart

Secure payment via Hotmart. Access arrives by e-mail right after purchase.

FAQ

Still have questions?

Here are the most common questions. If yours isn't here, book a call.

Book your call
Is the program suitable for any stage of pregnancy?

Yes. It supports you from the first weeks to the end of pregnancy, with exercises and guidance adjusted to your stage and physical condition.

Do I need experience with exercise?

No. Classes are guided step by step, with safe instructions, even if you're not used to exercising.

What if I'm in pain, can I still join?

The program helps prevent and relieve common pregnancy aches. If you have intense pain or a specific condition, talk to your doctor before starting.

Is it for vaginal birth and C-section?

Yes. Gestar Sem Dor covers physical, breathing and postural preparation, and already guides your first steps toward a healthier postpartum.

How long will I have access?

For a full year, to watch at your own pace and repeat classes as often as you like.

Do I need equipment?

No. Most exercises use things you already have at home: a mat, cushions, a towel. When something extra is needed, Rafa shows simple alternatives.

What if I don't like it?

You have a 7-day unconditional guarantee. If you decide the program isn't for you, just ask for a refund within that period.

No commitment

Book your call and talk directly with Rafa.

Leave your phone number and the best time. You'll get a call to talk about your pregnancy and find the right program for you.

We talk by phone call, not by message.

Get a call from the team

Preview: on the live site, the request goes to Rafa's team, who will call at the chosen time.
5.0 on GoogleProfile “Método Frasson · Programa Gestar Sem Dor”, in Vila Velha, Brazil. 2 reviews so far.
See reviews Leave a review
Preview · under construction